Joint pain & body pain have been a matter of serious concern. One way or other most people of old age suffer from it. But not only have the old, even young people also experienced these pains. In younger people it is mostly the aftermath of any serious injury suffered ...
Most Recent Articles For: Wellness
Written by admin on September 18th, 2009
Written by admin on September 2nd, 2009
If you spend a great deal of time on your feet, you know that when your feet hurt you feel miserable. Treating your painful feet can help you get rid of the pain and may help prevent serious problems with your feet. Soaking your feet can help to increase your ...
Written by admin on August 31st, 2009
The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime.Many types of back pain can be blamed on weak abdominal and back muscles. That's why most doctors oppose prolonged bed rest for back pain ...
Written by admin on August 25th, 2009
More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by ...
Written by admin on August 17th, 2009
The Centers for Disease Control and Prevention reports that 70%-80% of today's population suffer from chronic pain, particularly lower back pain. While lower back pain can be a result of the aging process which lessens the elasticity and flexibility of bones and muscles, it can also have a variety of ...
Written by admin on July 24th, 2009
You thought the shoulder pain would go away on it's own. It didn't. Ok, what are your options? Your doctor may have recommended surgery, therapy or a combination of both. If you have been battling a painful, stiff shoulder for any length of time you may have resorted to treatment ...
Written by admin on July 24th, 2009
Health and safety in the workplace has never been so stringent, as companies strive to minimise the risks that are inherent in any work space. From the employer’s point of view, not only do they want a healthy and happy environment for their staff, but should an employee fall victim ...
Written by admin on July 19th, 2009
Back Pain is a complex problem and there is no simple answer to the question, What causes back pain?One of the reasons that it is difficult to determine what causes back pain is that there are many structures that can be injured in the lower back (lumbar) region. You can ...
Written by admin on July 17th, 2009
Endorphins, the body's natural pain killers and exerciseThe word is derived from endogenous ( inside the body) and morphine( morphine like effect)Hence , endorphins are chemicals produced by the brain during certain periods that have effects similar to morphine and other opioid drugs. They however, do not cause dependence and ...
Written by admin on July 8th, 2009
Would you have back pain if every part of your body were perfect? The answer has to be… No, it's pretty safe to say you wouldn't have any pain if your body were perfectly aligned, perfectly balanced and in a perfect state of being.But here's the thing—you don't have to ...