The first session is a beautiful way to introduce the work to the body. It cultivates a deeper awareness of what is really happening, it is a place of adaptability & inquiry. An awareness of more support is palpable going into the second session. The coded description of the work ...
Most Recent Articles For: Wellness
Written by admin on June 22nd, 2009
Written by admin on June 17th, 2009
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or ...
Written by admin on June 15th, 2009
Fort Smith, Arkansas is a lovely city with a beauty that rivals the best known scenic areas of the United States. Fort Smith is a great place to live or to visit. So, whether your stay in beautiful Fort Smith is for a business trip, a beautiful vacation, or a ...
Written by admin on June 9th, 2009
I have been a physical therapist and personal trainer for more than 10 years. So many people come into the gym and tell me that they need to strengthen their abdominal muscles to take pressure off their lower back.Now it is true that the abdominal muscles help to support the ...
Written by admin on June 7th, 2009
Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly – from an accident, a fall, or lifting something too heavy – or it can develop slowly, perhaps as the result of ...
Written by admin on May 16th, 2009
The back is an intricate structure of bones, ligaments, muscles, nerves, and tendons.Back pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain ...
Written by admin on May 11th, 2009
Dr. Stephen F. Grinstead, LMFT, ACRPS, CADC-IIThe Roadblock Called DenialIf you don’t know whether or not you have a problem, it can be difficult to find a solution. Many of my clients have the mistaken belief that “I can’t be addicted because I’m in pain and a doctor gave me ...
Written by admin on May 5th, 2009
Are you facing having to undergo surgery for a hysterectomy, if so the more understanding on the whole scenario you have, will help you come to terms with loss of the womb and cope with the emotional and physical implications? Women vary in the way they cope with such a ...
Written by admin on April 19th, 2009
Going on a hunt for back pain relief becomes a critical mission for someone looking for a break from the pain. A lot of back pain issues can actually be handled at home with easy treatments you can learn to do yourself. For example, simple muscle sprains normally don’t need ...
Written by admin on April 10th, 2009
Pain! Foot pain! Plantar fasciitis pain! Shin splints pain! Heel spurs pain! It sure isn't any fun!How many times have you been on your feet a lot and couldn't wait to sit down? It has happened to most of us. It could have been from blisters or...new shoes which didn't ...